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Understanding your upper back muscles is the key to fixing back pain and improving posture. Your upper back contains several important muscle groups that control movement, support your spine, and maintain proper alignment throughout the …
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The COVID-19 pandemic has affected everyone in many different ways. Everyday routines have been disrupted, plans have been put on hold, and many important establishments such as gyms, doctor’s offices, and dentist offices have been …
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Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …
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It’s a new year, and resolutions are on all our lips. We want to be kinder and smarter. We want to be better cooks, more sensitive parents and friends, we want fatter bank accounts and …
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As this stay at home situation drags on and seems like it may continue for some time in some form or another, many of us are spending extended hours in positions that are creating issues …
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We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …
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