Health

5 Positive Effects Felt After Achieving Perfect Posture

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Many of us grow up with our mom nudging us to sit up straight at the dinner table, but never really understanding what ‘sit up straight’ really means and why it’s important. I love talking …

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How To Maintain a Healthy Posture in the Office

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Sitting down at your desk all day can be a pain in the back, literally! Back pain, neck stiffness and shoulder pain are extremely common among workers, especially when they spend their entire day sitting …

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The Benefits of Good Posture for Your Health and Happiness

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Are you slumping in your chair as you read this? We caught you. There’s no reason to deny it. Millions of Americans spend five days a week in an office and the majority of that …

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Bad Posture: How It Hurts and How You Can Fix It

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“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once, or maybe even a thousand times. When you were little, these phrases were just …

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The Benefits of Good Posture

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Back pain is so common that unfortunately many of us will experience it in our lifetime. There are a number of elements that can lead to back pain, even a few that you might not …

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