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In the 18th century, proper posture was essential to everyday social situations. From elegant tea time to scandalous balls, proper posture was astutely examined. It meant the difference between being an eligible bachelor or bachelorette …
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Many of us grow up with our mom nudging us to sit up straight at the dinner table, but never really understanding what ‘sit up straight’ really means and why it’s important. I love talking …
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Sitting down at your desk all day can be a pain in the back, literally! Back pain, neck stiffness and shoulder pain are extremely common among workers, especially when they spend their entire day sitting …
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Are you slumping in your chair as you read this? We caught you. There’s no reason to deny it. Millions of Americans spend five days a week in an office and the majority of that …
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“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once, or maybe even a thousand times. When you were little, these phrases were just …
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Back pain is so common that unfortunately many of us will experience it in our lifetime. There are a number of elements that can lead to back pain, even a few that you might not …
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