Every day, we engage in rituals that keep us on the move. Whether hurrying off to work, rushing through a quick meal, or crossing off tasks on an ever-expanding to-do list, it’s easy to get ...
“A good stance and posture reflect a proper state of mind.” -Morihei Ueshiba How tech is changing the wellness industry Often when we think of technology, we associate bad habits and the dissolution of communication ...
According to Buddhism, 50% of our state of mind is dependent on our posture. (This blog post was originally written by Elephant Journal and posted on Elephant Journal at 06.06.2018) Correcting our posture is such ...
Let’s back up and get down to some important questions on posture (pun intended). Your mom has been nagging you for years to sit upright, stand upright, walk upright and you’ve never even known what ...
In the 1990s, we saw the introduction of the Internet, which changed life as we know it. Then in the early 2000s, we saw the debut of our can’t-live-without gadgets- smartphones and smart TVs. As ...
There are two things I can tell about you right now. Most likely you are reading this article on your smart-phone or on your computer, and your posture is not the best while you are ...
