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Back to School Gift Guide

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When you close your eyes and think about September, what do you see? For us, it’s fresh empty notebooks, beautifully wrapped textbooks and a backpack that hasn’t been stained yet. And we’re not alone. January …

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Muscles of the Upper Back

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  Back pain can be annoying and limiting. It can be chronic or sudden and can be caused by long-term conditions or one-time injuries. By understanding how your upper back muscles work, you can identify …

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Proper Driving Posture - What is the Perfect Driving Position?

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What You Need to Know About Proper Driving Posture There’s certainly wonderful freedom that comes with operating a car, but as with all freedoms, it comes with responsibility. Specifically, you must be responsible enough to …

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Exercises To Improve Your Posture - Home Workout Guide

Eliran Edri

Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …

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Positive Body Language 

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You don’t get a second chance at a first impression Whether we like it or not, first impressions can go a long way in developing a relationship with someone, be it a coworker, a business …

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Do Posture Correctors Work?

Jonny Hart

‘Sit up straight and don’t slouch!’ I’ll bet most of us have had these words said to us at some point in time. And, even if you weren’t aware of the physiology behind them, they were good advice.   Did you know that across the globe, back pain is the leading …

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