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Back to School Gift Guide

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When you close your eyes and think about September, what do you see? For us, it’s fresh empty notebooks, beautifully wrapped textbooks and a backpack that hasn’t been stained yet. And we’re not alone. January …

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Muscles of the Upper Back

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  Back pain can be annoying and limiting. It can be chronic or sudden and can be caused by long-term conditions or one-time injuries. By understanding how your upper back muscles work, you can identify …

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Proper Driving Posture - What is the Perfect Driving Position?

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What You Need to Know About Proper Driving Posture There’s certainly wonderful freedom that comes with operating a car, but as with all freedoms, it comes with responsibility. Specifically, you must be responsible enough to …

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Exercises To Improve Your Posture - Home Workout Guide

Eliran Edri

Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …

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Positive Body Language 

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You don’t get a second chance at a first impression Whether we like it or not, first impressions can go a long way in developing a relationship with someone, be it a coworker, a business …

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