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How Can I Straighten My Spine? It’s normal to catch yourself slouching throughout the day. However, if you’d like to learn how to correct this bad habit, straighten your back, and practice better posture, Upright …
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Can Pushups Improve Your Posture? Whenever you do pushups with proper form, you’re not just strengthening your arms, but also the complex group of muscles that you use to stand up straight. Regularly performing pushups …
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Photo by ruben daems on Unsplash If there’s one thing you can change to make spending eight hours a day in an office easier, it’s your chair. There is no shortage of evidence proving that …
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Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …
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Mother’s day is just around the corner, so we’ve put together a little Creative Mother’s Day “gift guide” that will show mom just what she means to you. Rather than getting her the standard flowers …
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Pamela M. Peeke, MD, MPH, FACP, FACSM Chief Posture Officer at Upright Here at Upright, we are passionate about posture. All of us remember being told to sit up straight as children, but probably never realized …
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