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Understanding your upper back muscles is the key to fixing back pain and improving posture. Your upper back contains several important muscle groups that control movement, support your spine, and maintain proper alignment throughout the …
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The COVID-19 pandemic has affected everyone in many different ways. Everyday routines have been disrupted, plans have been put on hold, and many important establishments such as gyms, doctor’s offices, and dentist offices have been …
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It’s a new year, and resolutions are on all our lips. We want to be kinder and smarter. We want to be better cooks, more sensitive parents and friends, we want fatter bank accounts and …
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We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …
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Are you noticing your shoulders rounding forward and your head jutting out? You’re not alone. Stooped posture affects millions of people and often develops so gradually that we don’t notice until someone points it out …
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Chairs have only been mainstream for a few hundred years, but humans have been sitting on the floor for thousands. What if our ancestors knew something we forgot? Recent research reveals that sitting on the …
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