As we blaze through the new year and navigate our busy lives, it’s important to pause and check in with our health. More specifically, are we maintaining the resolutions we set this year? Are we on course with our health and fitness goals and maintaining good posture? It’s perfectly natural to sway off course and … Continue reading “How Daily Movement Helps Improve Posture and Health”
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Our posture influences our health and wellbeing in more ways than one. Good posture generates physical benefits like improved sleep and a strengthened core, as well as mental benefits like increased focus and productivity. There really is no limit to the positive outcomes that good posture generates, however sometimes it’s important to address the simple … Continue reading “Tips For How To Get Good Posture”
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According to Buddhism, 50% of our state of mind is dependent on our posture. (This blog post was originally written by Elephant Journal and posted on Elephant Journal at 06.06.2018) Correcting our posture is such a simple, easy to overlook, and powerful a tool to improve our overall well-being. When our mood or our energy … Continue reading “How this Tiny Device made me Look & Feel Better in under 2 Weeks”
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