As we navigate this New Year, mental clarity plays a pivotal role in helping us chart a healthy course for 2019. We’ve no doubt set New Year’s Resolutions, declared new health intentions and set goals for our personal and professional lives. Yet, without clear focus, obtaining these goals and staying on course can become strenuous. … Continue reading “Improve Mental Clarity with a Back Straightener”
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Make Good Posture A New Year’s Resolution with UPRIGHT Believe it or not, we’re just days away from the New Year, a time that inevitably conjures up lists of resolutions. As you prep for all the possibilities, goals and intentions for 2019, add great posture to your list. Why? Good posture does more than just … Continue reading “Make Good Posture A New Year’s Resolution with UPRIGHT”
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According to Buddhism, 50% of our state of mind is dependent on our posture. (This blog post was originally written by Elephant Journal and posted on Elephant Journal at 06.06.2018) Correcting our posture is such a simple, easy to overlook, and powerful a tool to improve our overall well-being. When our mood or our energy … Continue reading “How this Tiny Device made me Look & Feel Better in under 2 Weeks”
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“Sit up, don’t slouch.” This is advice that we’ve all heard at one point or another. I know that I have, I’m sure you too. For the most part, I never took this advice too seriously… Big mistake. Even though I had been suffering from chronic back pain ever since I was a teenager, it … Continue reading “Posture at Work – Why it’s Important and How to Improve”
Read MoreBe/Feel More Confident How many of us look back on our past year and think, ‘I wish I had just…’, or ‘I should have taken more risks,’ or ‘I should have chosen to…’? Trying to act more confident is one of the most common New Year resolutions wishes, and luckily, it’s very achievable – by … Continue reading “4 Tips to Stick To Your Holiday Resolution, using Good Posture Techniques”
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