It’s no secret that a vital component to good posture is back strength. Truth is, our backs are responsible for our mobility, wellness, confidence and overall health. Yoga is a great resource for back strengthening and improving, whether you’re a bonafide yogi or someone who spends most of your day at a desk. Try these … Continue reading “5 Yoga Poses for Back Strengthening and Better Posture”
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We’ve all been there, slouched over our computers or hunching over our tiny phone screens for hours on end. While we get vacuumed into the digital universe that is our modern era, what is happening to our bodies, and do our daily activities promote bad posture? We all know that we should pay more attention … Continue reading “The Powerful Lifestyle Benefits of Good Posture”
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According to Buddhism, 50% of our state of mind is dependent on our posture. (This blog post was originally written by Elephant Journal and posted on Elephant Journal at 06.06.2018) Correcting our posture is such a simple, easy to overlook, and powerful a tool to improve our overall well-being. When our mood or our energy … Continue reading “How this Tiny Device made me Look & Feel Better in under 2 Weeks”
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“Sit up, don’t slouch.” This is advice that we’ve all heard at one point or another. I know that I have, I’m sure you too. For the most part, I never took this advice too seriously… Big mistake. Even though I had been suffering from chronic back pain ever since I was a teenager, it … Continue reading “Posture at Work – Why it’s Important and How to Improve”
Read MoreBe/Feel More Confident How many of us look back on our past year and think, ‘I wish I had just…’, or ‘I should have taken more risks,’ or ‘I should have chosen to…’? Trying to act more confident is one of the most common New Year resolutions wishes, and luckily, it’s very achievable – by … Continue reading “4 Tips to Stick To Your Holiday Resolution, using Good Posture Techniques”
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