Ever woke up with a neck or back pain you attribute to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, rather that you might not have maintained proper spinal alignment while sleeping. This can lead to neck, back and shoulder pain the following morning. Unfortunately, this pain can stay … Continue reading “Posture and Sleep”
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Spring is a beautiful time of year when flowers bloom, the rain nourishes the earth, vegetation flourishes and beautiful colors blossom all around us. Spring is synonymous with new beginnings and fresh starts. With winter behind us and summer approaching, springtime is the perfect transitional period to check in with our health. In fact, it’s … Continue reading “6 Ways To Spring Clean Your Health”
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According to Buddhism, 50% of our state of mind is dependent on our posture. (This blog post was originally written by Elephant Journal and posted on Elephant Journal at 06.06.2018) Correcting our posture is such a simple, easy to overlook, and powerful a tool to improve our overall well-being. When our mood or our energy … Continue reading “How this Tiny Device made me Look & Feel Better in under 2 Weeks”
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“Sit up, don’t slouch.” This is advice that we’ve all heard at one point or another. I know that I have, I’m sure you too. For the most part, I never took this advice too seriously… Big mistake. Even though I had been suffering from chronic back pain ever since I was a teenager, it … Continue reading “Posture at Work – Why it’s Important and How to Improve”
Read MoreBe/Feel More Confident How many of us look back on our past year and think, ‘I wish I had just…’, or ‘I should have taken more risks,’ or ‘I should have chosen to…’? Trying to act more confident is one of the most common New Year resolutions wishes, and luckily, it’s very achievable – by … Continue reading “4 Tips to Stick To Your Holiday Resolution, using Good Posture Techniques”
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