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A woman sleeps on her side, which is a healthy sleeping position to improve posture and support the spine.

Posture and Sleep

Ever woke up with a neck or back pain you attribute to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, rather that you might not have maintained proper spinal alignment while sleeping. This can lead to neck, back and shoulder pain the following morning. Unfortunately, this pain can stay … Continue reading “Posture and Sleep”

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Huge Benefits - Tiny Habit Changing Device
  • Free shipping
  • Free iOS & Android App
  • 30 day money back guarantee
  • 1 year warranty