Group of coworkers meeting virtually from their own homes

How To Effectively Work From Home

As working from home rises in prominence, it’s imperative to know how to make the most of it. Putting in your hours between the walls of your home is quite different from doing so inside

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Woman stretching her back for pain relief

Lordosis Exercises: Back Relief & Core Strength

Maintain a healthy, pain-free spine with these core-strengthening lordosis exercises. Hyperlordosis is an excessive curvature of the lower back, causing the individual afflicted with it to look as though they are sticking their buttocks out.

How Can I Straighten My Spine?

How Can I Straighten My Spine? It’s normal to catch yourself slouching throughout the day. However, if you’d like to learn how to correct this bad habit, straighten your back, and practice better posture, Upright

Is it Bad to Wear a Posture Brace?

Is it Bad to Wear a Posture Brace? Do you suffer from poor posture? Would you like to find a solution that fixes slouching? Have you ever wondered if it’s bad to wear a posture

Can Pushups Improve Your Posture?

Can Pushups Improve Your Posture? Whenever you do pushups with proper form, you’re not just strengthening your arms, but also the complex group of muscles that you use to stand up straight. Regularly performing pushups

How Can I Permanently Fix Rounded Shoulders?

How can I permanently fix rounded shoulders? If you have rounded shoulders, you may have noticed the extra strain on your neck and back. The good news is that with a little exercise, stretching, and

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