“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once or a thousand times. At the time, they were just words adults liked to say. Now, they hold a much deeper meaning. Bad posture doesn’t just make you look sad and pathetic; it affects … Continue reading “Bad Posture: How It Hurts and How You Can Fix It”
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How often do you remember to sit and stand with good posture? We’re betting that it’s not often. When you were a kid, you probably relied on the adults in your life to snap out a command to “sit up straight” whenever you started to slouch, but, as adults, that same reminder isn’t as easy … Continue reading “7 Benefits of Good Posture & How You Can Start Sitting Upright Today.”
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Be/Feel More Confident How many of us look back on our past year and think, ‘I wish I had just…’, or ‘I should have taken more risks,’ or ‘I should have chosen to…’? Trying to act more confident is one of the most common New Year resolutions wishes, and luckily, it’s very achievable – by … Continue reading “4 Tips to Stick To Your Holiday Resolution, using Good Posture Techniques”
Read MoreSo How Do You Avoid All of That Holiday Weight Gain? With these quick tips and tricks you can be on your way to gliding through the holiday season without having to invest in a new wardrobe by New Year’s Eve! 1) Breathe…Deeply You may not have heard of this one before, but breathing properly … Continue reading “5 Tips to Avoid the Holiday Weight Gain, with Good Posture”
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There is a multitude of ways that a good upright posture can help you this holiday season, and here’s just a handful to get you on track to standing upright… #1 Your Best Christmas Carol Yet If you really want to impress your family this holiday season, get practicing those Christmas carols, but this … Continue reading “5 Ways a Good Posture Can Help You This Holiday Season”
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