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Have you ever been sitting for a while and noticed that your shoulders were forward, like you were hunched over? Be honest, with all that time spent on smartphones we’ve all found ourselves curled around …
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When people decide to stop slouching, their first question is usually: how long does it take to correct bad posture? After all, it’s reasonable to think that a habit formed over many years would take …
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Most of us are taught from a young age to put our best foot forward when trying to make a good impression. One body part we should not be putting forward, figuratively or otherwise, is …
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Have you ever woken up with a neck or back pain you attributed to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, but rather that you might not have …
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Spring is a beautiful time of year when flowers bloom, the rain nourishes the earth, vegetation flourishes and beautiful colors blossom all around us. Spring is synonymous with new beginnings and fresh starts. With winter …
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As we blaze through the new year and navigate our busy lives, it’s important to pause and check in with our health. More specifically, are we maintaining the resolutions we set this year? Are we …
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