Health

How Long Does It Take to Correct Posture?

Jonny Hart

When people decide to stop slouching, their first question is usually: how long does it take to correct bad posture? After all, it’s reasonable to think that a habit formed over many years would take …

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How to Fix Forward Head Posture

Jonny Hart

Most of us are taught from a young age to put our best foot forward when trying to make a good impression. One body part we should not be putting forward, figuratively or otherwise, is …

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Posture and Sleep

Upright

Have you ever woken up with a neck or back pain you attributed to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, but rather that you might not have …

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6 Ways To Spring Clean Your Health

Upright

Spring is a beautiful time of year when flowers bloom, the rain nourishes the earth, vegetation flourishes and beautiful colors blossom all around us. Spring is synonymous with new beginnings and fresh starts. With winter …

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How Daily Movement Helps Improve Posture and Health

Upright

As we blaze through the new year and navigate our busy lives, it’s important to pause and check in with our health. More specifically, are we maintaining the resolutions we set this year? Are we …

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How a Posture Sensor Helps Engage Your Senses

Upright

Every day, we engage in rituals that keep us on the move. Whether hurrying off to work, rushing through a quick meal, or crossing off tasks on an ever-expanding to-do list, it’s easy to get …

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