Health

5 Tips for Better Travel Posture

Jonny Hart

Discover how you can easily improve your travel posture on the fly. Whether you’re standing in line to board a plane, crammed into an economy seat, or lounging around an airport terminal, posture is usually …

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Rounded Shoulders and How to Fix Them

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Have you ever been sitting for a while and noticed that your shoulders were forward, like you were hunched over? Be honest, with all that time spent on smartphones we’ve all found ourselves curled around …

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How Long Does It Take to Correct Posture?

Jonny Hart

When people decide to stop slouching, their first question is usually: how long does it take to correct bad posture? After all, it’s reasonable to think that a habit formed over many years would take …

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How to Fix Forward Head Posture

Jonny Hart

Most of us are taught from a young age to put our best foot forward when trying to make a good impression. One body part we should not be putting forward, figuratively or otherwise, is …

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Posture and Sleep

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Have you ever woken up with a neck or back pain you attributed to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, but rather that you might not have …

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6 Ways To Spring Clean Your Health

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Spring is a beautiful time of year when flowers bloom, the rain nourishes the earth, vegetation flourishes and beautiful colors blossom all around us. Spring is synonymous with new beginnings and fresh starts. With winter …

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