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Back pain can be annoying and limiting. It can be chronic or sudden and can be caused by long-term conditions or one-time injuries. By understanding how your upper back muscles work, you can identify …
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As this stay at home situation drags on and seems like it may continue for some time in some form or another, many of us are spending extended hours in positions that are creating issues …
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Ron Livingston’s character in the movie Office Space said it best: “Human beings were not meant to sit in little cubicles staring at computer screens all day.” Whether you’re stationed in a cubicle or out …
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Maintain a healthy, pain-free spine with these core-strengthening lordosis exercises. Hyperlordosis is an excessive curvature of the lower back, causing the individual afflicted with it to look as though they are sticking their buttocks out. …
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One of the most common #posturefails that can lead to lower back pain is sway-back posture. Don’t let it hold sway over your life. Make no bones about it; our entire skeleton shapes our posture. …
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Surrounded by slouchers? Don’t stoop to their level! You probably don’t remember the exact moment you took your first step. Why would you? You’ve taken countless steps since, each more assured than the one before. …
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