Poor Posture

Muscles of the Upper Back

Max Frenkel

  Back pain can be annoying and limiting. It can be chronic or sudden and can be caused by long-term conditions or one-time injuries. By understanding how your upper back muscles work, you can identify …

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Fascia - The secret ingredient of your healthy posture.

Max Frenkel

As this stay at home situation drags on and seems like it may continue for some time in some form or another, many of us are spending extended hours in positions that are creating issues …

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5 Tips for Better Posture in the Office

Max Frenkel

Ron Livingston’s character in the movie Office Space said it best: “Human beings were not meant to sit in little cubicles staring at computer screens all day.” Whether you’re stationed in a cubicle or out …

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Lordosis Exercises: Back Relief & Core Strength

Upright

Maintain a healthy, pain-free spine with these core-strengthening lordosis exercises. Hyperlordosis is an excessive curvature of the lower back, causing the individual afflicted with it to look as though they are sticking their buttocks out. …

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What Is Sway Back Posture and How Can You Fix It?

Max Frenkel

One of the most common #posturefails that can lead to lower back pain is sway-back posture. Don’t let it hold sway over your life. Make no bones about it; our entire skeleton shapes our posture. …

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Stooped Posture: Causes & Treatment

Max Frenkel

Surrounded by slouchers? Don’t stoop to their level! You probably don’t remember the exact moment you took your first step. Why would you? You’ve taken countless steps since, each more assured than the one before. …

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