What’s making you slouch You might find yourself slouching throughout your day and not even realize how you got there. Then, you might wonder how you can fix a habit you didn’t realize was forming. ...
All Hail the Posture Queen! In her youth, Chicago-based CEO and marketing guru Taylar Barrington had excellent posture. However, as she built her empire and devoted hours to her work at a computer screen every ...
Feeling self-conscious? You’re not alone. Self-doubt is very much a part of being human – in fact, I’m having second thoughts about that last sentence! But lack of confidence isn’t an inherent flaw in your ...
Let’s face it, we all have moments when we feel stuck, are in a bad mood, or are plagued with negative thoughts. We might think that no one else can see our inner turmoil, but ...
Good posture is like a screwdriver. You likely have dozens of tools in your kit, but which one do you grab to solve most problems? We’re not suggesting good posture is a cure-all, rather an ...
Our posture influences our health and well-being in more ways than one. Good posture generates physical benefits like improved sleep and a strengthened core, as well as mental benefits like increased focus and productivity. There ...
As we soldier through the digital age, a resurgence of ancient practices have sprouted up to remind us to check in with ourselves. That’s right, we’re talking about self-care, a vital component of happiness that ...
The benefits of good posture are no secret In fact, upright posture can strengthen the core muscles, build confidence, enhance mental clarity and improve daily wellbeing. A posture trainer is a great way to make ...
As we navigate this New Year, mental clarity plays a pivotal role in helping us chart a healthy course for 2019. We’ve no doubt set New Year’s Resolutions, declared new health intentions and set goals ...
5 Ways to Practice Gratitude with Good Posture Why practice gratitude? Well, there’s a powerful link between happiness and gratitude via daily exercise. We’re not talking about high-intensity aerobics, rather daily gratitude exercises that provide ...
