Wondering how to improve posture for men? We reveal the healthy habits that will stand you in good stead. It seems like everyone and their chiropractor is talking about good posture these days. Along with ...
Most of us are taught from a young age to put our best foot forward when trying to make a good impression. One body part we should not be putting forward, figuratively or otherwise, is ...
What’s making you slouch You might find yourself slouching throughout your day and not even realize how you got there. Then, you might wonder how you can fix a habit you didn’t realize was forming. ...
All Hail the Posture Queen! In her youth, Chicago-based CEO and marketing guru Taylar Barrington had excellent posture. However, as she built her empire and devoted hours to her work at a computer screen every ...
Feeling self-conscious? You’re not alone. Self-doubt is very much a part of being human – in fact, I’m having second thoughts about that last sentence! But lack of confidence isn’t an inherent flaw in your ...
Let’s face it, we all have moments when we feel stuck, are in a bad mood, or are plagued with negative thoughts. We might think that no one else can see our inner turmoil, but ...