How To Improve Posture

6 Work-from-Home Ergonomic Chair Recommendations

Eliran Edri

Photo by ruben daems on Unsplash If there’s one thing you can change to make spending eight hours a day in an office easier, it’s your chair. There is no shortage of evidence proving that …

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Exercises To Improve Your Posture - Home Workout Guide

Eliran Edri

Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …

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A secret to longevity? Start by standing up straight.

Upright

It’s a new year, and resolutions are on all our lips. We want to be kinder and smarter. We want to be better cooks, more sensitive parents and friends, we want fatter bank accounts and …

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Mother’s Day Gift Guide: Making Mom Proud of You

Upright

Mother’s day is just around the corner, so we’ve put together a little Creative Mother’s Day “gift guide” that will show mom just what she means to you. Rather than getting her the standard flowers …

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Posture Backed by Science

Upright

Pamela M. Peeke, MD, MPH, FACP, FACSM Chief Posture Officer at Upright Here at Upright, we are passionate about posture. All of us remember being told to sit up straight as children, but probably never realized …

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The Importance of Investing in Your Health

Upright

Take care of yourself  What comes to mind when you hear the word investment? For some, it might revolve around financial topics.  However, an investment in your health doesn’t necessarily require spending any out of …

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