Sleeping on your back might not feel like the most natural sleeping position, but it is considered one of the healthiest. If you’re among the lucky 13% of Americans who are able to fall asleep ...
If you spend most of the working day at your desk, it’s crucial that it is configured for proper computer posture. After all, you take your car in for regular tune-ups, so why not take ...
We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our ...
Ron Livingston’s character in the movie Office Space said it best: “Human beings were not meant to sit in little cubicles staring at computer screens all day.” Whether you’re stationed in a cubicle or out ...
Maintain a healthy, pain-free spine with these core-strengthening lordosis exercises. Hyperlordosis is an excessive curvature of the lower back, causing the individual afflicted with it to look as though they are sticking their buttocks out. ...
Become fluent in the body language of love and enjoy a more harmonious relationship with your partner. Picture the scene. It’s the end of a long day and you’re sitting on the couch with your ...