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Photo by ruben daems on Unsplash If there’s one thing you can change to make spending eight hours a day in an office easier, it’s your chair. There is no shortage of evidence proving that …
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Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …
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It’s a new year, and resolutions are on all our lips. We want to be kinder and smarter. We want to be better cooks, more sensitive parents and friends, we want fatter bank accounts and …
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Mother’s day is just around the corner, so we’ve put together a little Creative Mother’s Day “gift guide” that will show mom just what she means to you. Rather than getting her the standard flowers …
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Pamela M. Peeke, MD, MPH, FACP, FACSM Chief Posture Officer at Upright Here at Upright, we are passionate about posture. All of us remember being told to sit up straight as children, but probably never realized …
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Take care of yourself What comes to mind when you hear the word investment? For some, it might revolve around financial topics. However, an investment in your health doesn’t necessarily require spending any out of …
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