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What is a Hunch Back? A hunch back, also known as hunchback posture or medically as Kyphosis, is when your upper back curves more than normal, creating a hunched or rounded appearance. While Hollywood has …
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When people decide to stop slouching, their first question is usually: how long does it take to fix bad posture? After all, it’s reasonable to think that a habit formed over many years would take …
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Have you ever woken up with neck or back pain you attributed to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, but rather that you might not have maintained …
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As we blaze through the new year and navigate our busy lives, it’s important to pause and check in with our health. More specifically, are we maintaining the resolutions we set this year? Are we …
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“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once, or maybe even a thousand times. When you were little, these phrases were just …
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