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Chairs are overrated – it’s time we get back to sitting on the floor and relying on our own bodies for support. The floor used to be our territory. Our parents watched in excitement as …
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Back support devices come in all shapes and sizes, which can make choosing a posture corrector tricky. From braces and straps to posture apparel and smart wearables, it’s not always clear which device is right …
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‘Sit up straight and don’t slouch!’ I’ll bet most of us have had these words said to us at some point in time. And, even if you weren’t aware of the physiology behind them, they were good advice. Did you know that across the globe, back pain is the leading …
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What is a hunch back? No, we’re not talking about the Disney movie. Hunch back, also known as Kyphosis, is a severe curvature of the spine (okay, so kind of like the Disney movie). Hollywood …
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Have you ever been sitting for a while and noticed that your shoulders were forward, like you were hunched over? Be honest, with all that time spent on smartphones we’ve all found ourselves curled around …
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When people decide to stop slouching, their first question is usually: how long does it take to correct bad posture? After all, it’s reasonable to think that a habit formed over many years would take …
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