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Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …
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As this stay at home situation drags on and seems like it may continue for some time in some form or another, many of us are spending extended hours in positions that are creating issues …
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Pamela M. Peeke, MD, MPH, FACP, FACSM Chief Posture Officer at Upright Here at Upright, we are passionate about posture. All of us remember being told to sit up straight as children, but probably never realized …
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Take care of yourself What comes to mind when you hear the word investment? For some, it might revolve around financial topics. However, an investment in your health doesn’t necessarily require spending any out of …
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As working from home rises in prominence, it’s imperative to know how to make the most of it. Putting in your hours between the walls of your home is quite different from doing so inside …
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If you spend most of the working day at your desk, it’s crucial that it is configured for proper computer posture. After all, you take your car in for regular tune-ups, so why not take …
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