Wellness

5 Yoga Poses for Back Strengthening and Better Posture

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It’s no secret that a vital component to good posture is back strength. Truth is, our backs are responsible for our mobility, wellness, confidence and overall health. Yoga is a great resource for back strengthening …

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When Tech and Wellness Meet

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“A good stance and posture reflect a proper state of mind.” -Morihei Ueshiba How tech is changing the wellness industry Often when we think of technology, we associate bad habits and the dissolution of communication …

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How this Tiny Device made me Look & Feel Better in under 2 Weeks

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According to Buddhism, 50% of our state of mind is dependent on our posture. (This blog post was originally written by Elephant Journal and posted on Elephant Journal at 06.06.2018) Correcting our posture is such …

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Posture at Work - Why it’s Important and How to Improve

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“Sit up, don’t slouch.” This is advice that we’ve all heard at one point or another. I know that I have, I’m sure you too. For the most part, I never took this advice too …

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4 Tips to Stick To Your Holiday Resolution, using Good Posture Techniques

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Be/Feel More Confident How many of us look back on our past year and think, ‘I wish I had just…’, or ‘I should have taken more risks,’ or ‘I should have chosen to…’? Trying to …

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The Physical Benefits of Having Good Posture

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Correct Posture Improves Your Blood Circulation Yes, really. Because your body needs a constant flow of blood circulation, slouching or sitting incorrectly (poor posture) can really harm the flow of blood – it needs to …

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