Wellness

3 Tips to Instantly Boost Your Self-Confidence

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Feeling self-conscious? You’re not alone. Self-doubt is very much a part of being human – in fact, I’m having second thoughts about that last sentence! But lack of confidence isn’t an inherent flaw in your …

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From Hunched Over a Screen to Posture Queen

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All Hail the Posture Queen! In her youth, Chicago-based CEO and marketing guru Taylar Barrington had excellent posture. However, as she built her empire and devoted hours to her work at a computer screen every …

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3 Simple Hacks That Will Transform Your Life

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Let’s face it, we all have moments when we feel stuck, are in a bad mood, or are plagued with negative thoughts. We might think that no one else can see our inner turmoil, but …

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4 Ways to Improve Your Posture Every Day

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Good posture is like a screwdriver. You likely have dozens of tools in your kit, but which one do you grab to solve most problems? We’re not suggesting good posture is a cure-all, rather an …

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Tips For How To Get Good Posture

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Our posture influences our health and well-being in more ways than one. Good posture generates physical benefits like improved sleep and a strengthened core, as well as mental benefits like increased focus and productivity. There …

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Health Benefits of Meditation and Good Posture

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As we soldier through the digital age, a resurgence of ancient practices have sprouted up to remind us to check in with ourselves. That’s right, we’re talking about self-care, a vital component of happiness that …

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