Wellness

Improve Mental Clarity with a Back Straightener

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As we navigate this New Year, mental clarity plays a pivotal role in helping us chart a healthy course for 2019. We’ve no doubt set New Year’s Resolutions, declared new health intentions and set goals …

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5 Ways to Practice Gratitude with Good Posture

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5 Ways to Practice Gratitude with Good Posture Why practice gratitude? Well, there’s a powerful link between happiness and gratitude via daily exercise. We’re not talking about high-intensity aerobics, rather daily gratitude exercises that provide …

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Give the Gift of Good Posture with a Posture Trainer

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We’ve officially landed in December and nearly concluded our trip around the Sun this year. That means the holidays and New Year are near, commencing gatherings, festivities, and heartwarming gift-giving. As the gift lists ping …

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Confident Posture Can Improve Your Mindset

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Confident Posture Helps Improve Your Appearance and Attitude Wouldn’t you like to feel more empowered, confident, and ready to take on the world? We all would,  but sometimes life bogs us down. That’s why confidence …

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Improve Back Posture by Strengthening Core Muscles

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As we approach the holiday season, it’s easy to slip out of our health routines. A toned waistline isn’t the only reason to work on building core strength. A strong core can also improve back …

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5 Yoga Poses for Back Strengthening and Better Posture

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It’s no secret that a vital component to good posture is back strength. Truth is, our backs are responsible for our mobility, wellness, confidence and overall health. Yoga is a great resource for back strengthening …

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