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Have you ever woken up with a neck or back pain you attributed to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, but rather that you might not have …
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As we soldier through the digital age, a resurgence of ancient practices have sprouted up to remind us to check in with ourselves. That’s right, we’re talking about self-care, a vital component of happiness that …
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The benefits of good posture are no secret In fact, upright posture can strengthen the core muscles, build confidence, enhance mental clarity and improve daily wellbeing. A posture trainer is a great way to make …
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As we navigate this New Year, mental clarity plays a pivotal role in helping us chart a healthy course for 2019. We’ve no doubt set New Year’s Resolutions, declared new health intentions and set goals …
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Make Good Posture A New Year’s Resolution with UPRIGHT Believe it or not, we’re just days away from the New Year, a time that inevitably conjures up lists of resolutions. As you prep for all …
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Correct Posture Improves Your Blood Circulation Yes, really. Because your body needs a constant flow of blood circulation, slouching or sitting incorrectly (poor posture) can really harm the flow of blood – it needs to …
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