Ever woke up with a neck or back pain you attribute to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, rather that you might not have maintained proper spinal alignment while sleeping. This can lead to neck, back and shoulder pain the following morning. Unfortunately, this pain can stay with us throughout the day. So, what gives?

Fact is, sleeping posture matters. Of course we can be make a cognitive effort to maintain upright posture during the day, but what happens to our posture when we’re snoozing? Furthermore, are there healthy sleeping positions? The answer is yes, and the way we sleep influences our posture.

Let’s break down our sleeping habits and how sleep posture relates to our daily wellbeing.

How Does Sleep Affect Posture?

Good posture doesn’t only involve sitting and standing but also how we relax and sleep. Moreover, poor sleeping posture can cause back pain and muscle strain. While sleeping or resting, it’s important to maintain spinal alignment that’s conducive to the natural curvature of the lower back.

Doing this ensures that there’s no added pressure on the lower back or developed kinks. We know what you’re thinking: how can we control our bodies while we sleep? It’s a valid point, especially for those deep sleepers.

While you may doze off to sleep and lose control of your posture throughout the night, there are certain measures you can take to set yourself up for good posture while you sleep.

What is the Best Sleeping Position for Posture?

While you’re falling asleep, try lying on your back with a pillow or cushion beneath your knees. If you absolutely can’t sleep on your back, try sleeping on your side with your knees bent. You can even place a pillow between the knees to keep your hips aligned.

Ultimately, you’ll want to sleep either on your side or back with the spine aligned straight. Each one of these options are healthy sleeping positions that will gently support the natural curvature of the spine.

Sleeping Postures to Avoid

It’s best to avoid sleeping on your stomach as this position can create tension in the lower back. With a pillow under your head the weight adds pressure to the neck and spine. This is often the culprit to morning neck-aches.

However, a sleep study found that 17% of people prefer sleeping on their stomachs. If this is you, place a pillow under your waist to keep the spine supported.

Also try to avoid sleeping in the fetal position, as this can add stress to the spine. When on your side, keep the knees slightly bent without pulling them up toward the chest.

Maintain Good Posture Day and Night

Getting good sleep is vital to daily health and wellbeing. Now that you know the best sleeping position for posture, you can sleep soundly knowing your body is healthy and happy.

Combine good sleeping posture with daily posture training sessions to invite the incredible benefits of good posture. In fact, daily training sessions with UPRIGHT can quickly improve posture and create long-term health benefits.

To summarize: sleep right and stay upright to maintain good posture day and night.

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