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Ron Livingston’s character in the movie Office Space said it best: “Human beings were not meant to sit in little cubicles staring at computer screens all day.” Whether you’re stationed in a cubicle or out …
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Maintain a healthy, pain-free spine with these core-strengthening lordosis exercises. Hyperlordosis is an excessive curvature of the lower back, causing the individual afflicted with it to look as though they are sticking their buttocks out. …
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Become fluent in the body language of love and enjoy a more harmonious relationship with your partner. Picture the scene. It’s the end of a long day and you’re sitting on the couch with your …
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How we hold our bodies underpins every move we make. But exactly what is posture? You’re reading this sitting down, aren’t you? No, wait – you’re lying on your bed, holding your phone out in …
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One of the most common #posturefails that can lead to lower back pain is sway-back posture. Don’t let it hold sway over your life. Make no bones about it; our entire skeleton shapes our posture. …
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Serena Williams is officially on board with the wellness revolution and has a secret weapon for improving her tennis posture. Professional tennis player and former world No. 1 Serena Williams is serving up some serious …
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