How To Improve Posture

Do You Speak the Body Language of Love?

Jonny Hart

Become fluent in the body language of love and enjoy a more harmonious relationship with your partner. Picture the scene. It’s the end of a long day and you’re sitting on the couch with your …

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What Is Posture and How Does It Affect Me?

Jonny Hart

How we hold our bodies underpins every move we make. But exactly what is posture? You’re reading this sitting down, aren’t you? No, wait – you’re lying on your bed, holding your phone out in …

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What Is Sway Back Posture and How Can You Fix It?

Jonny Hart

One of the most common #posturefails that can lead to lower back pain is sway-back posture. Don’t let it hold sway over your life. Make no bones about it; our entire skeleton shapes our posture. …

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Tennis Posture: Serena Williams Chooses UPRIGHT

Jonny Hart

Serena Williams is officially on board with the wellness revolution and has a secret weapon for improving her tennis posture. Professional tennis player and former world No. 1 Serena Williams is serving up some serious …

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Stooped Posture: Causes & Treatment

Jonny Hart

Surrounded by slouchers? Don’t stoop to their level! You probably don’t remember the exact moment you took your first step. Why would you? You’ve taken countless steps since, each more assured than the one before. …

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How to Get Singing Posture Like the Stars

Jonny Hart

Bad posture got you singing the blues? You’re not alone; most aspiring singers are unaware of the impact body position has on their voice, let alone how to correct it. Before you even think about …

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