How To Improve Posture

How To Effectively Work From Home

Eliran Edri

As working from home rises in prominence, it’s imperative to know how to make the most of it. Putting in your hours between the walls of your home is quite different from doing so inside …

1 Comment

How to Train Yourself to Sleep on Your Back

Jonny Hart

Sleeping on your back might not feel like the most natural sleeping position, but it is considered one of the healthiest. If you’re among the lucky 13% of Americans who are able to fall asleep …

0 Comments

Proper Computer Posture: How to Avoid Pain While Typing

Jonny Hart

If you spend most of the working day at your desk, it’s crucial that it is configured for proper computer posture. After all, you take your car in for regular tune-ups, so why not take …

0 Comments

What Does Good Posture Look Like?

Jonny Hart

We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …

0 Comments

5 Tips for Better Posture in the Office

Jonny Hart

Ron Livingston’s character in the movie Office Space said it best: “Human beings were not meant to sit in little cubicles staring at computer screens all day.” Whether you’re stationed in a cubicle or out …

0 Comments

Lordosis Exercises: Back Relief & Core Strength

Upright

Maintain a healthy, pain-free spine with these core-strengthening lordosis exercises. Hyperlordosis is an excessive curvature of the lower back, causing the individual afflicted with it to look as though they are sticking their buttocks out. …

0 Comments