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We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …
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One of the most common #posturefails that can lead to lower back pain is sway-back posture. Don’t let it hold sway over your life. Make no bones about it; our entire skeleton shapes our posture. …
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Chairs have only been mainstream for a few hundred years, but humans have been sitting on the floor for thousands. What if our ancestors knew something we forgot? Recent research reveals that sitting on the …
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Do posture correctors work? This is the #1 question we get from people struggling with poor posture. The short answer is yes – but not all posture correctors work the same way, and some are …
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Have you ever woken up with neck or back pain you attributed to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, but rather that you might not have maintained …
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