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Have you ever woken up with a neck or back pain you attributed to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, but rather that you might not have …
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As we soldier through the digital age, a resurgence of ancient practices have sprouted up to remind us to check in with ourselves. That’s right, we’re talking about self-care, a vital component of happiness that …
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As we navigate this New Year, mental clarity plays a pivotal role in helping us chart a healthy course for 2019. We’ve no doubt set New Year’s Resolutions, declared new health intentions and set goals …
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Make Good Posture A New Year’s Resolution with UPRIGHT Believe it or not, we’re just days away from the New Year, a time that inevitably conjures up lists of resolutions. As you prep for all …
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Confident Posture Helps Improve Your Appearance and Attitude Wouldn’t you like to feel more empowered, confident, and ready to take on the world? We all would, but sometimes life bogs us down. That’s why confidence …
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