posture training

A secret to longevity? Start by standing up straight.

Upright

It’s a new year, and resolutions are on all our lips. We want to be kinder and smarter. We want to be better cooks, more sensitive parents and friends, we want fatter bank accounts and …

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Fascia - The secret ingredient of your healthy posture.

Upright

As this stay at home situation drags on and seems like it may continue for some time in some form or another, many of us are spending extended hours in positions that are creating issues …

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Posture Backed by Science

Upright

Pamela M. Peeke, MD, MPH, FACP, FACSM Chief Posture Officer at Upright Here at Upright, we are passionate about posture. All of us remember being told to sit up straight as children, but probably never realized …

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The Importance of Investing in Your Health

Upright

Take care of yourself  What comes to mind when you hear the word investment? For some, it might revolve around financial topics.  However, an investment in your health doesn’t necessarily require spending any out of …

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How To Effectively Work From Home

Eliran Edri

As working from home rises in prominence, it’s imperative to know how to make the most of it. Putting in your hours between the walls of your home is quite different from doing so inside …

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How to Train Yourself to Sleep on Your Back

Jonny Hart

Sleeping on your back might not feel like the most natural sleeping position, but it is considered one of the healthiest. If you’re among the lucky 13% of Americans who are able to fall asleep …

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