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How we hold our bodies underpins every move we make. But exactly what is posture? You’re reading this sitting down, aren’t you? No, wait – you’re lying on your bed, holding your phone out in …
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Surrounded by slouchers? Don’t stoop to their level! You probably don’t remember the exact moment you took your first step. Why would you? You’ve taken countless steps since, each more assured than the one before. …
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‘Sit up straight and don’t slouch!’ I’ll bet most of us have had these words said to us at some point in time. And, even if you weren’t aware of the physiology behind them, they were good advice. Did you know that across the globe, back pain is the leading …
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When people decide to stop slouching, their first question is usually: how long does it take to correct bad posture? After all, it’s reasonable to think that a habit formed over many years would take …
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