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How we hold our bodies underpins every move we make. But exactly what is posture? You’re reading this sitting down, aren’t you? No, wait – you’re lying on your bed, holding your phone out in …
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Are you noticing your shoulders rounding forward and your head jutting out? You’re not alone. Stooped posture affects millions of people and often develops so gradually that we don’t notice until someone points it out …
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Do posture correctors work? This is the #1 question we get from people struggling with poor posture. The short answer is yes – but not all posture correctors work the same way, and some are …
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When people decide to stop slouching, their first question is usually: how long does it take to fix bad posture? After all, it’s reasonable to think that a habit formed over many years would take …
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