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When you close your eyes and think about September, what do you see? For us, it’s fresh empty notebooks, beautifully wrapped textbooks and a backpack that hasn’t been stained yet. And we’re not alone. January …
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Understanding your upper back muscles is the key to fixing back pain and improving posture. Your upper back contains several important muscle groups that control movement, support your spine, and maintain proper alignment throughout the …
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What You Need to Know About Proper Driving Posture There’s certainly wonderful freedom that comes with operating a car, but as with all freedoms, it comes with responsibility. Specifically, you must be responsible enough to …
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Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …
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You don’t get a second chance at a first impression Whether we like it or not, first impressions can go a long way in developing a relationship with someone, be it a coworker, a business …
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Do posture correctors work? This is the #1 question we get from people struggling with poor posture. The short answer is yes – but not all posture correctors work the same way, and some are …
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