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‘Sit up straight and don’t slouch!’ I’ll bet most of us have had these words said to us at some point in time. And, even if you weren’t aware of the physiology behind them, they were good advice. Did you know that across the globe, back pain is the leading …
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Wondering how to improve posture for men? We reveal the healthy habits that will stand you in good stead. It seems like everyone and their chiropractor is talking about good posture these days. Along with …
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Smartphones. Is there anything they can’t do? Well, it turns out, they can’t stop you from falling into bad habits or screwing up your health. At least, not the mindless way most of us are …
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Walk These days we all too readily rely on transportation, be it a bus, car or riding the subway. It doesn’t matter which of the three you take, you aren’t exactly going to be burning …
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Correct Posture Improves Your Blood Circulation Yes, really. Because your body needs a constant flow of blood circulation, slouching or sitting incorrectly (poor posture) can really harm the flow of blood – it needs to …
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In this series of blog posts, UPRIGHT will explore the four key areas where you can see the benefits of good posture – let’s start with Part 1: The Social Benefits of Good Posture, or Why …
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