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Photo by ruben daems on Unsplash If there’s one thing you can change to make spending eight hours a day in an office easier, it’s your chair. There is no shortage of evidence proving that …
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Pamela M. Peeke, MD, MPH, FACP, FACSM Chief Posture Officer at Upright Here at Upright, we are passionate about posture. All of us remember being told to sit up straight as children, but probably never realized …
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Take care of yourself What comes to mind when you hear the word investment? For some, it might revolve around financial topics. However, an investment in your health doesn’t necessarily require spending any out of …
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As working from home rises in prominence, it’s imperative to know how to make the most of it. Putting in your hours between the walls of your home is quite different from doing so inside …
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Sleeping on your back might not feel like the most natural sleeping position, but it is considered one of the healthiest. If you’re among the lucky 13% of Americans who are able to fall asleep …
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If you spend most of the working day at your desk, it’s crucial that it is configured for proper computer posture. After all, you take your car in for regular tune-ups, so why not take …
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