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As we soldier through the digital age, a resurgence of ancient practices have sprouted up to remind us to check in with ourselves. That’s right, we’re talking about self-care, a vital component of happiness that …
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Walk These days we all too readily rely on transportation, be it a bus, car or riding the subway. It doesn’t matter which of the three you take, you aren’t exactly going to be burning …
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Poor Posture Can Exacerbate Depression Slouchers, according to a San Francisco State University study, are much more prone to feeling depressed and lacking in energy, than their upright co-walkers. Likely linked to the difficulties slouchers …
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Correct Posture Improves Your Blood Circulation Yes, really. Because your body needs a constant flow of blood circulation, slouching or sitting incorrectly (poor posture) can really harm the flow of blood – it needs to …
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