how to fix bad posture

Choosing a Posture Corrector Like a Pro

Jonny Hart

Back support devices come in all shapes and sizes, which can make choosing a posture corrector tricky. From braces and straps to posture apparel and smart wearables, it’s not always clear which device is right …

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Do Posture Correctors Work?

Jonny Hart

‘Sit up straight and don’t slouch!’ I’ll bet most of us have had these words said to us at some point in time. And, even if you weren’t aware of the physiology behind them, they were good advice.   Did you know that across the globe, back pain is the leading …

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How Long Does It Take to Correct Posture?

Jonny Hart

When people decide to stop slouching, their first question is usually: how long does it take to correct bad posture? After all, it’s reasonable to think that a habit formed over many years would take …

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Bad Posture: How It Hurts and How You Can Fix It

Upright

“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once, or maybe even a thousand times. When you were little, these phrases were just …

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