back posture

What Is Sway Back Posture and How Can You Fix It?

Max Frenkel

One of the most common #posturefails that can lead to lower back pain is sway-back posture. Don’t let it hold sway over your life. Make no bones about it; our entire skeleton shapes our posture. …

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Tennis Posture: Serena Williams Chooses UPRIGHT

Max Frenkel

Serena Williams is officially on board with the wellness revolution and has a secret weapon for improving her tennis posture. Professional tennis player and former world No. 1 Serena Williams is serving up some serious …

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How to Get Singing Posture Like the Stars

Max Frenkel

Bad posture got you singing the blues? You’re not alone; most aspiring singers are unaware of the impact body position has on their voice, let alone how to correct it. Before you even think about …

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Sitting on the Floor: Posture & Health Benefits

Upright

Chairs have only been mainstream for a few hundred years, but humans have been sitting on the floor for thousands. What if our ancestors knew something we forgot? Recent research reveals that sitting on the …

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Choosing a Posture Corrector Like a Pro

Max Frenkel

Back support devices come in all shapes and sizes, which can make choosing a posture corrector tricky. From braces and straps to posture apparel and smart wearables, it’s not always clear which device is right …

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5 Tips for Better Travel Posture

Max Frenkel

Discover how you can easily improve your travel posture on the fly. Whether you’re standing in line to board a plane, crammed into an economy seat, or lounging around an airport terminal, posture is usually …

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