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As this stay at home situation drags on and seems like it may continue for some time in some form or another, many of us are spending extended hours in positions that are creating issues …
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If you spend most of the working day at your desk, it’s crucial that it is configured for proper computer posture. After all, you take your car in for regular tune-ups, so why not take …
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In this article, we’ll teach you how to sit in an interview in order to maximize your chances of landing that dream job. “What is your biggest weakness?” is always a tricky interview question. Oftentimes, …
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We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …
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Ron Livingston’s character in the movie Office Space said it best: “Human beings were not meant to sit in little cubicles staring at computer screens all day.” Whether you’re stationed in a cubicle or out …
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Maintain a healthy, pain-free spine with these core-strengthening lordosis exercises. Hyperlordosis is an excessive curvature of the lower back, causing the individual afflicted with it to look as though they are sticking their buttocks out. …
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