Pamela M. Peeke, MD, MPH, FACP, FACSM Chief Posture Officer at Upright Here at Upright, we are passionate about posture. All of us remember being told to sit up straight as children, but probably never realized …
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Take care of yourself What comes to mind when you hear the word investment? For some, it might revolve around financial topics. However, an investment in your health doesn’t necessarily require spending any out of …
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As working from home rises in prominence, it’s imperative to know how to make the most of it. Putting in your hours between the walls of your home is quite different from doing so inside …
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Sleeping on your back might not feel like the most natural sleeping position, but it is considered one of the healthiest. If you’re among the lucky 13% of Americans who are able to fall asleep …
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In this article, we’ll teach you how to sit in an interview in order to maximize your chances of landing that dream job. “What is your biggest weakness?” is always a tricky interview question. Oftentimes, …
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We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …
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