spine

Exercises To Improve Your Posture - Home Workout Guide

Eliran Edri

Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …

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Lordosis Exercises: Back Relief & Core Strength

Upright

Maintain a healthy, pain-free spine with these core-strengthening lordosis exercises. Hyperlordosis is an excessive curvature of the lower back, causing the individual afflicted with it to look as though they are sticking their buttocks out. …

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What Is Sway Back Posture and How Can You Fix It?

Jonny Hart

One of the most common #posturefails that can lead to lower back pain is sway-back posture. Don’t let it hold sway over your life. Make no bones about it; our entire skeleton shapes our posture. …

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