shoulders

Exercises To Improve Your Posture - Home Workout Guide

Eliran Edri

Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …

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Rounded Shoulders and How to Fix Them

Upright

Have you ever been sitting for a while and noticed that your shoulders were forward, like you were hunched over? Be honest, with all that time spent on smartphones we’ve all found ourselves curled around …

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