Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …
0 Comments
How we hold our bodies underpins every move we make. But exactly what is posture? You’re reading this sitting down, aren’t you? No, wait – you’re lying on your bed, holding your phone out in …
0 Comments
Get the Upright Newsletter delivered to your inbox.
© All rights reserved UPRIGHT