correct upright posture

Proper Computer Posture: How to Avoid Pain While Typing

Jonny Hart

If you spend most of the working day at your desk, it’s crucial that it is configured for proper computer posture. After all, you take your car in for regular tune-ups, so why not take …

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How to Sit in an Interview and Get Hired

Jonny Hart

In this article, we’ll teach you how to sit in an interview in order to maximize your chances of landing that dream job. “What is your biggest weakness?” is always a tricky interview question. Oftentimes, …

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What Does Good Posture Look Like?

Jonny Hart

We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …

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5 Tips for Better Posture in the Office

Jonny Hart

Ron Livingston’s character in the movie Office Space said it best: “Human beings were not meant to sit in little cubicles staring at computer screens all day.” Whether you’re stationed in a cubicle or out …

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Lordosis Exercises: Back Relief & Core Strength

Upright

Maintain a healthy, pain-free spine with these core-strengthening lordosis exercises. Hyperlordosis is an excessive curvature of the lower back, causing the individual afflicted with it to look as though they are sticking their buttocks out. …

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Do You Speak the Body Language of Love?

Jonny Hart

Become fluent in the body language of love and enjoy a more harmonious relationship with your partner. Picture the scene. It’s the end of a long day and you’re sitting on the couch with your …

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