How To Effectively Work From Home

As working from home rises in prominence, it’s imperative to know how to make the most of it. Putting in your hours between the walls of your home is quite different from doing so inside

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What Does Good Posture Look Like?

We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our

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Back To School Gift Guide

Back to School Gift Guide

When you close your eyes and think about September, what do you see? For us, it’s fresh empty notebooks, beautifully wrapped textbooks and a backpack that hasn’t been stained yet. And we’re not alone. January

Muscles of the Upper Back

  Back pain can be annoying and limiting. It can be chronic or sudden and can be caused by long-term conditions or one-time injuries. By understanding how your upper back muscles work, you can identify

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Don’t Put off Your Healthcare Needs During Quarantine

The COVID-19 pandemic has affected everyone in many different ways. Everyday routines have been disrupted, plans have been put on hold, and many important establishments such as gyms, doctor’s offices, and dentist offices have been

Work From Home: Design Your Space for Success

When the pandemic hit, millions of Americans found themselves working from home – for many, it was the first time. Business owners like Uprighter Willow Hill, Co-founder and Chief Creative Officer at Scout Lab, made

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6 Work-from-Home Ergonomic Chair Recommendations

Photo by ruben daems on Unsplash If there’s one thing you can change to make spending eight hours a day in an office easier, it’s your chair. There is no shortage of evidence proving that

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