Poor Posture

Kyphosis: The Hunch Back Posture

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What is a Hunch Back? A hunch back, also known as hunchback posture or medically as Kyphosis, is when your upper back curves more than normal, creating a hunched or rounded appearance. While Hollywood has …

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Rounded Shoulders and How to Fix Them

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Have you ever been sitting for a while and noticed that your shoulders were forward, like you were hunched over? Be honest, with all that time spent on smartphones we’ve all found ourselves curled around …

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