Benefits of Good Posture

A secret to longevity? Start by standing up straight.

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It’s a new year, and resolutions are on all our lips. We want to be kinder and smarter. We want to be better cooks, more sensitive parents and friends, we want fatter bank accounts and …

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What Does Good Posture Look Like?

Max Frenkel

We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …

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Sitting on the Floor: Posture & Health Benefits

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Chairs have only been mainstream for a few hundred years, but humans have been sitting on the floor for thousands. What if our ancestors knew something we forgot? Recent research reveals that sitting on the …

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