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How To Work On Our Confidence And Self acceptance

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Pride month is a great occasion for all of us to work on our confidence and self-acceptance. Here are a few challenges you can take to get there  – let us know what resonates with …

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Posture and Sleep

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Have you ever woken up with a neck or back pain you attributed to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, but rather that you might not have …

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7 Ways You Can Improve Posture & Your Health, Without Going to the Gym

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Walk These days we all too readily rely on transportation, be it a bus, car or riding the subway. It doesn’t matter which of the three you take, you aren’t exactly going to be burning …

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5 Ways Poor Posture Hurts Your Health | Upright Blog

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Poor Posture Can Exacerbate Depression Slouchers, according to a San Francisco State University study, are much more prone to feeling depressed and lacking in energy, than their upright co-walkers. Likely linked to the difficulties slouchers …

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The Physical Benefits of Having Good Posture

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Correct Posture Improves Your Blood Circulation Yes, really. Because your body needs a constant flow of blood circulation, slouching or sitting incorrectly (poor posture) can really harm the flow of blood – it needs to …

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