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It’s a new year, and resolutions are on all our lips. We want to be kinder and smarter. We want to be better cooks, more sensitive parents and friends, we want fatter bank accounts and …
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We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …
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How we hold our bodies underpins every move we make. But exactly what is posture? You’re reading this sitting down, aren’t you? No, wait – you’re lying on your bed, holding your phone out in …
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One of the most common #posturefails that can lead to lower back pain is sway-back posture. Don’t let it hold sway over your life. Make no bones about it; our entire skeleton shapes our posture. …
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Serena Williams is officially on board with the wellness revolution and has a secret weapon for improving her tennis posture. Professional tennis player and former world No. 1 Serena Williams is serving up some serious …
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Bad posture got you singing the blues? You’re not alone; most aspiring singers are unaware of the impact body position has on their voice, let alone how to correct it. Before you even think about …
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