If you spend most of the working day at your desk, it’s crucial that it is configured for proper computer posture. After all, you take your car in for regular tune-ups, so why not take …
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We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …
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How we hold our bodies underpins every move we make. But exactly what is posture? You’re reading this sitting down, aren’t you? No, wait – you’re lying on your bed, holding your phone out in …
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