Increase confiedence

How To Work On Our Confidence And Self acceptance

Upright

Pride month is a great occasion for all of us to work on our confidence and self-acceptance. Here are a few challenges you can take to get there  – let us know what resonates with …

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Posture Backed by Science

Upright

Pamela M. Peeke, MD, MPH, FACP, FACSM Chief Posture Officer at Upright Here at Upright, we are passionate about posture. All of us remember being told to sit up straight as children, but probably never realized …

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