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Pride month is a great occasion for all of us to work on our confidence and self-acceptance. Here are a few challenges you can take to get there – let us know what resonates with …
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Bad posture got you singing the blues? You’re not alone; most aspiring singers are unaware of the impact body position has on their voice, let alone how to correct it. Before you even think about …
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‘Sit up straight and don’t slouch!’ I’ll bet most of us have had these words said to us at some point in time. And, even if you weren’t aware of the physiology behind them, they were good advice. Did you know that across the globe, back pain is the leading …
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Wondering how to improve posture for men? We reveal the healthy habits that will stand you in good stead. It seems like everyone and their chiropractor is talking about good posture these days. Along with …
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