sit upright

Sitting on the Floor: Posture & Health Benefits

Upright

Chairs are overrated – it’s time we get back to sitting on the floor and relying on our own bodies for support. The floor used to be our territory. Our parents watched in excitement as …

0 Comments

Health Benefits of Meditation and Good Posture

Upright

As we soldier through the digital age, a resurgence of ancient practices have sprouted up to remind us to check in with ourselves. That’s right, we’re talking about self-care, a vital component of happiness that …

0 Comments