Health

Posture and Sleep

Max Frenkel

Have you ever woken up with neck or back pain you attributed to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, but rather that you might not have maintained …

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Bad Posture: How It Hurts and How You Can Fix It

Max Frenkel

“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once, or maybe even a thousand times. When you were little, these phrases were just …

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