Take pressure off your shoulders

Reduce that extra strain on your back

Sitting or standing in a slouched and unnatural position puts a huge amount of strain on your back. Keep your spine happy by simply adopting correct upright posture.

Reduce stress and bring more calm into your life

Tune into your body, movement by movement

Exhausted from stress? It doesn’t have to be this way! Having a more upright posture can make you feel less stressed – Slouching, on the other hand, has the opposite effect. So give it a go… Simply sit upright, take a deep breath and be mindful of your body

Feel great and look great

Change your whole appearance – just by sitting upright

Having an upright posture can take inches off of your waist! Slouching lets your stomach hang out and look bigger than it actually is – standing or sitting up with a good posture pulls it all in and can make you look up to 10 pounds lighter!

Boost work productivity with this simple trick

Get more done at a higher quality

It may sound a little odd, but poor posture can directly affect your productivity! By focusing on keeping your spine and head aligned, your body can breathe more easily, sending more oxygen to your brain, and allowing you to focus and think better. With better focus you’ll have higher productivity and who wouldn’t want that?

You Only Get One First Impression, Make It Count

Your First Impression Matters. Show Off Your Best Self With A Strong First Impression

Poor posture affects how people perceive you – and not in a good way! Stand upright and make that first impression count. You will immediately appear much more open, confident and up for any challenge ahead

Feel confident and get ready to take on the world

Up your confidence and get that dream career

Boost your confidence just by adopting an upright posture and be mindful of the way you carry your body throughout the day. And it doesn’t stop there – the effect is also mental. Having a good posture mentally boosts your confidence so you are ready to tackle any challenge head-on.

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