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Week 1: Social benefits
Appearance. Public Image. Impact.
One of the first things you’ll notice when starting your training with UPRIGHT GO is that maintaining good posture does wonders for your appearance. Creating a good posture habit can help you make a good first impression, and appear more attractive and confident. When you avoid slouching, you look taller and slimmer. You’ll also enjoy hearing your friends & co-workers compliment your confidence & tall posture.
“Research shows that adopting an upright seated posture in the face of stress can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture. – Huffington Post
Week 2: Emotional benefits
Self-Esteem. Confidence. Positive Attitude
Feelings of confidence and self-esteem will be increased at the end of this week’s training. Adding another day of posture training it will become easier to hold correct upright posture for longer training sessions and muscle memory is starting to be formed.
“expressing more powerful poses helps us get better jobs, makes us feel better and makes us overall more successful.– Ted Talk Amy Cuddy
Week 3: Physical benefits
Back and Neck discomfort lowered. Increased core strength. Breathing improved
Well into the training you’ll start to feel more energized, as this is a turning point for general physical health. Breathing becomes easier, blood flow less constricted and general back, neck pain or discomfort lowered. Additionally, training sessions are easier to complete and you will start correcting your posture more automatically. Being upright becomes much more natural.
“the study found that bad posture affects breathing and lung capacity by up to 30% – American Academy of Physical Medicine and Rehabilitation
Week 4: Mental benefits
Increased productivity. More focused. A sharper you
Congratulations! Good posture is now part of your daily routine & like any other muscle, it’s important to work on it everyday, remembering to hold a tall & confident posture while sitting, standing or walking. Keep using your UPRIGHT to keep and even improve your new lifestyle.
“Sitting upright makes you more alert, concentrated, and productive. – American Academy of Physical Medicine