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“A good stance and posture reflect a proper state of mind.” -Morihei Ueshiba How tech is changing the wellness industry Often when we think of technology, we associate bad habits and the dissolution of communication …
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According to Buddhism, 50% of our state of mind is dependent on our posture. (This blog post was originally written by Elephant Journal and posted on Elephant Journal at 06.06.2018) Correcting our posture is such …
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Let’s back up and get down to some important questions on posture (pun intended). Your mom has been nagging you for years to sit upright, stand upright, walk upright and you’ve never even known what …
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In the 1990s, we saw the introduction of the Internet, which changed life as we know it. Then in the early 2000s, we saw the debut of our can’t-live-without gadgets- smartphones and smart TVs. As …
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There are two things I can tell about you right now: You’re reading this article on your smartphone or computer and your head is most likely craning forward and downward. Am I right? This hunched-over …
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